Weigh In record (no journal entry) for 13 December 2021
|
87.5 kg
Lost so far: 11.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1470 kcal
|
Fat: 29.03g | Prot: 204.43g | Carbs: 136.86g.
Breakfast: Banana, Whole Milk, شوفان شوفان. Lunch: Grilled Chicken Breast, مكرونة مسلوقة مكرونة. Dinner: Muscle Development Zero Carb Protein Bar. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mohamed El3omda's Weight History
|