Weigh In record (no journal entry) for 13 December 2021
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66.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1718 kcal
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Fat: 59.17g | Prot: 93.39g | Carbs: 200.88g.
Breakfast: Italac Leite Semidesnatado Zero Lactose, Grings Granola Tradicional com Uva Passa e Castanha do Pará, Iogurte Natural Magro, Pullman Pão 100% Integral 12 Grãos , Omelete ou Ovos Mexidos. Lunch: Tomates Vermelhos, SACIA Feijoada Light, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Casa Suíça Bolo de Chocolate, Tomates Vermelhos, Omelete ou Ovos Mexidos, Sadia Mussarela, Sadia Presunto Magro Cozido, Pão Francês. Snacks/Other: Lacta Amandita (2), Ameixas, Banana Prata, Monster Energy Energético (200ml). more...
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Gaining 0.3 kg a Week
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marciabolner's Weight History
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