Weigh In record (no journal entry) for 07 May 2014
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76.7 kg
Lost so far: 5.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 11.67g | Prot: 59.14g | Carbs: 221.14g.
Breakfast: Yoplait Forme Strawberry, Woolworths Home Brand Peach Slices, Coffee with Milk. Lunch: Lettuce, Helga's Light Rye Bread, Tomatoes, Heinz Chili Sauce, Lettuce, Chicken Breast. Snacks/Other: Strongbow Clear Cider, Kiwi Fruit, Banana, Trader Joe's Mandarin Oranges, Yoplait Forme Strawberry. more...
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Losing 0.8 kg a Week
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