Weigh In record (no journal entry) for 13 December 2021
|
62 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1107 kcal
|
Fat: 43.77g | Prot: 104.75g | Carbs: 73.23g.
Lunch: Vagem Cozida, Cenouras Cozidas, Salada Crua, Filé de Frango Grelhado. Dinner: Salada Vinagrete, Vagem, Filé de Frango Grelhado, Ovo Cozido, Cenouras Cozidas. Snacks/Other: Bolo de Leite Ninho. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ambsantana23's Weight History
|