azisdr's Journal, 13 Dec 21

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Weigh In record (no journal entry) for 13 December 2021

73.7 kg Lost so far: 12.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2021:

2100 kcal

Fat: 93.30g | Prot: 125.21g | Carbs: 183.49g. Breakfast: Risoles, Morin Selai Kacang, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Morin Selai Kacang, Mr. Bread Roti Tawar Gandum Multiseed. Dinner: Kacang Hijau, Telur Dadar, Blue Band Margarin, Nasi Putih. Snacks/Other: BXN Whey Protein Isolate. more...

2978 kcal

Exercise: Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

steady weight

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azisdr's Journal, 13 Dec 21

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azisdr's Weight History