Weigh In record (no journal entry) for 13 December 2021
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90.7 kg
Lost so far: 22.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1309 kcal
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Fat: 46.85g | Prot: 87.25g | Carbs: 135.40g.
Breakfast: Nescafé Café com Leite, Café com Leite Integral, Cafezinho. Lunch: Pimentão Verde, Jasmine Proteína Texturizada de Soja, Carne de Vaca Moída (95% Magro / 5% Gordo), Chuchu Cozido, Ovo. Dinner: Mamão Papaia, Apti Gelatina Uva. Snacks/Other: Vigor Manteiga Extra com Sal, Visconti Pão de Forma Integral. more...
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Losing 1.1 kg a Week
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LéoAndrade's Weight History
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