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sedikit tapi pasti.. kurus cuma bonus sehat yg utama
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79 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1552 kcal
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Fat: 81.47g | Prot: 112.29g | Carbs: 98.33g.
Breakfast: Kacang Sangrai Kering (tanpa Garam) , Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kelapa Kering, Tahu Kukus, Tempe Goreng. Lunch: Indofood Bumbu Racik Nasi Goreng, Telur Dadar atau Telur Orak-Arik , Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Kaldu Sapi, Kecambah, Dada Ayam, Telur Rebus. Snacks/Other: Tujuh Kurma Susu Steril Kurma. more...
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Losing 1.8 kg a Week
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malanacute's Weight History
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