Weigh In record (no journal entry) for 13 December 2021
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65 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1735 kcal
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Fat: 57.50g | Prot: 77.44g | Carbs: 226.93g.
Breakfast: ABC Saus Sambal , Sayur Tahu Toge, Indomie Rasa Soto Mie, Sempol. Dinner: Choki Choki Chococashew, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 0.2 kg a Week
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ilma sahra's Weight History
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