Weigh In record (no journal entry) for 13 December 2021
|
57.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1207 kcal
|
Fat: 28.38g | Prot: 56.45g | Carbs: 180.48g.
Breakfast: Kitkat Moleson, Quaker Aveia em Flocos, Morangos, Manga Palmer. Lunch: Capellini Passata de Tomate, Swift Carne Moída Patinho, Macarrão. Snacks/Other: Suvalan Suco Mix de Frutas, Danubio Requeijão Light, Tirolez Mussarela, Ovo, Wickbold Pão de Forma do Forno 100% Integral. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amanda S. Silva's Weight History
|