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Timbangan Rumah
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59 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1048 kcal
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Fat: 31.62g | Prot: 85.55g | Carbs: 104.70g.
Breakfast: Milo Susu, Buah Naga, Yakult Yakult, Quaker Instant Oatmeal. Lunch: Telur Puyuh, Alfamart Ikan Pindang, Tahu Goreng, Mie Sedaap Mie Goreng. Dinner: Alfamart Ikan Pindang, Tahu Goreng, Mie Sedaap Mie Goreng. more...
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Losing 2.3 kg a Week
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triindah.nr's Weight History
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