Weigh In record (no journal entry) for 13 December 2021
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85.4 kg
Lost so far: 19.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1509 kcal
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Fat: 87.00g | Prot: 119.99g | Carbs: 62.86g.
Breakfast: Café. Lunch: Essential Nutrition Amino Greens , Ovo Frito, Scala Queijo Prato, Pepino Japonês, Cenouras, Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado. Dinner: Sweet Jelly Balas de Algas Marinhas, Batata Doce Cozida, Carne de Porco Assada, Queijo Minas. Snacks/Other: Santa Helena Doce de Amendoim tipo Caseirão, Castanhas-do-Pará, Dux Whey Protein Concentrado Chocolate. more...
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2520 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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renansouza1's Weight History
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