Weigh In record (no journal entry) for 13 December 2021
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87.7 kg
Lost so far: 4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1541 kcal
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Fat: 61.57g | Prot: 57.84g | Carbs: 196.98g.
Breakfast: Ceviz, Fındık, Armut, Mandalina. Lunch: Patlıcan Salatası, Sucuklu Yumurta, Ekmecik Çavdarlı Ekmek, Fırında Patates, Omlet Yumurta veya Sebzeli Karışık Yumurta, İçim Beyaz Peynir. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Beyaz Ekmek, Hamsi Buğulama. Snacks/Other: Yaş Pasta, Fındık, Ceviz, Havuç. more...
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747 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Samsung Health - 22 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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telkarii's Weight History
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