Weigh In record (no journal entry) for 13 December 2021
|
65 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
471 kcal
|
Fat: 14.20g | Prot: 30.02g | Carbs: 59.23g.
Breakfast: Es Kelapa Muda. Lunch: Finna Food Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Kecambah. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putri.malu's Weight History
|