Weigh In record (no journal entry) for 13 December 2021
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62.2 kg
Lost so far: 19.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1107 kcal
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Fat: 75.75g | Prot: 64.86g | Carbs: 44.31g.
Breakfast: Café, Café, Dikoko Óleo de Coco Extra Virgem, Café. Lunch: Picanha, Pão de Alho, Nutella Nutella, McCain Batata Pré-Frita Congelada, Morangos. Dinner: Pão Integral, Tirol Queijo Mussarela (18g), Ovo. more...
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steady weight
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Dayzeperes's Weight History
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