Weigh In record (no journal entry) for 13 December 2021
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75.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1870 kcal
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Fat: 29.55g | Prot: 132.61g | Carbs: 259.70g.
Breakfast: Good Day Cappuccino. Lunch: Ikan Layang, Nasi Putih, Puding Coklat, Telur Rebus, Tahu Goreng, Indomie Mie Goreng, Nasi Kuning, VECTORLABS Master Whey. Dinner: VECTORLABS Master Whey, Max Tea Lemon Tea, Kue Bolu, Ikan, Nasi Putih. more...
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Losing 0.5 kg a Week
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kitasehat21's Weight History
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