Weigh In record (no journal entry) for 13 December 2021
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1075 kcal
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Fat: 19.48g | Prot: 49.60g | Carbs: 185.77g.
Breakfast: Tortita de Avena. Lunch: La Campagnola Atún al Natural, Gallo Arroz Yamaní Integral, Durazno, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Pechuga de Pollo a la Plancha, Frutillas. Snacks/Other: Durazno, Peras, Banana. more...
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steady weight
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ElenaBenitez's Weight History
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