Weigh In record (no journal entry) for 30 March 2011
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104.8 kg
Lost so far: 30.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 49.64g | Prot: 86.88g | Carbs: 15.52g.
Breakfast: romaine lettuce, bacon. Lunch: American Cheese Slices, green bell peper, beef meat patty. Dinner: Angus Beef Round London Broil, frozen collard greens, fresh tomato. Snacks/Other: extra dessert delights gum. more...
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steady weight
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pearson1776's Weight History
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