Weigh In record (no journal entry) for 13 December 2021
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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826 kcal
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Fat: 26.01g | Prot: 51.78g | Carbs: 93.92g.
Breakfast: Nestlé Twix. Lunch: Ei, Delhaize Baconreepjes. Dinner: Volkoren Spaghetti (Gekookt), Delhaize Kerstomaat, Manna Bolognaise Vegetarisch. Snacks/Other: Saitaku Miso Soup, Delhaize Grissini, Candico Kandijsiroop Donker, Pasquier Pancakes. more...
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1728 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Walking (slow) - 3/kph - 7 minutes, Resting - 12 hours and 8 minutes, Sleeping - 11 hours. more...
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Losing 2.1 kg a Week
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alexvause30's Weight History
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