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hj início hormonal
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61.6 kg
Lost so far: 11.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1785 kcal
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Fat: 79.15g | Prot: 64.58g | Carbs: 203.41g.
Breakfast: Limão, Copra Óleo de Coco Extra Virgem, Café. Lunch: Cenouras, Beterraba Cozida, Costela Bovina, Camil Feijão Carioca Temperado Cozido, Cenouras, Azeite de Oliva, Batata Assada, Vinagre, Alho, Azeite de Oliva Extra-Virgem, Sal, Arroz Branco (Cozido). Dinner: Maxinutri Colágeno Hidrolisado, Siamar Goji Berry Desidratada, Brasil Frutt Cranberry, Brasil Frutt Castanha de Caju Torrada e Salgada. Snacks/Other: Sorvelândia Picolé de Chocolate, Jundiá Sorvete Trufadinho. more...
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1600 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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