Weigh In record (no journal entry) for 13 December 2021
|
51.4 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1281 kcal
|
Fat: 34.59g | Prot: 129.28g | Carbs: 118.23g.
Breakfast: Tropicana Slim Stevia Sweetener, Ellenka Fiber Creme, Nescafe Classic, Bango Kecap Manis, Peanut Sauce, Regular Tofu (with Calcium Sulfate) , Shumai Dumpling, ABC Saus Sambal, Cooked Egg White. Lunch: Bango Kecap Manis, Cooked Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Grilled Fish, Tempeh (Cooked). Dinner: Dry Roasted Peanuts (with Salt), Pharmanex Trimshake Chocolate. Snacks/Other: Watermelon, Guava. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunnysanni_'s Weight History
|