Weigh In record (no journal entry) for 13 December 2021
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88.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1098 kcal
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Fat: 41.78g | Prot: 91.55g | Carbs: 92.58g.
Dinner: Lemon, Mangga, Kerupuk Makanan Ringan, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Telur Asin, Ayam Goreng, Nasi Putih, Scitec Nutrition 100% Whey Isolate. more...
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Gaining 1.1 kg a Week
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dickymr85's Weight History
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