Weigh In record (no journal entry) for 13 December 2021
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54.1 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1363 kcal
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Fat: 34.15g | Prot: 68.36g | Carbs: 199.74g.
Breakfast: 세븐일레븐 우리집 김밥, 바나나. Lunch: 설렁탕, 밥, 찐만두 (고기류나 해물속). Dinner: 세븐일레븐 우리집 김밥. Snacks/Other: 오리온 예감. more...
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Losing 4.6 kg a Week
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