Weigh In record (no journal entry) for 13 December 2021
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64.3 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2214 kcal
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Fat: 110.37g | Prot: 51.20g | Carbs: 152.17g.
Breakfast: Кофе (из Молотых Зерен), Травяной Чай, Поставы Городок Сыр Пармезан Гранд, Савушкин Йогурт Греческий Teos Черника 2%. Lunch: Соседи Салат из Крабовых Палочек и Кукурузы. Dinner: Шоколад. Snacks/Other: Пиво, Жареный Хлеб. more...
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Gaining 1.4 kg a Week
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oriona11's Weight History
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