Weigh In record (no journal entry) for 13 December 2021
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65 kg
Lost so far: 25 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1578 kcal
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Fat: 59.85g | Prot: 89.83g | Carbs: 173.93g.
Breakfast: Del Monte Chili Sauce, Bango Kecap Manis, Kuah/Kaldu Ayam (Kalengan), Selada Kol, Bakso Ayam, Tahu Kukus. Lunch: Kuah/Kaldu Ayam (Kalengan), Bango Kecap Manis, Del Monte Chili Sauce, Tahu, Selada Kol, B.J. Bawang Merah Goreng, Bihun (Dimasak), Bakso Ayam. Dinner: Kuah/Kaldu Ayam (Kalengan), Tahu Kukus, Del Monte Chili Sauce, Bango Kecap Manis, Selada Kol, Bakso Ayam, Nasi Putih. Snacks/Other: Ny. Siok Kerupuk Udang, Rujak, Jack N Jill Piattos (12g). more...
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1788 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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leevanter's Weight History
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