Weigh In record (no journal entry) for 13 December 2021
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60.2 kg
Lost so far: 3.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1550 kcal
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Fat: 58.91g | Prot: 105.73g | Carbs: 146.80g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Lele Goreng, Nasi Putih. Lunch: Garam, Nasi Putih, Bawang Putih, Bawang Bombay, Wortel Dimasak, Sawi Dimasak (dari Segar), Ajinomoto Saori Saus Teriyaki, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Tempe Goreng Tepung, Aice Miki-Miki, Roti Goreng, Diabetasol Gula, Kapal Api Kapal Api Special, Frisian Flag Kental Manis, Sari Roti Roti Gandum. more...
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Losing 3.3 kg a Week
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febyananurani's Weight History
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