Weigh In record (no journal entry) for 13 December 2021
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69.5 kg
Lost so far: 2.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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449 kcal
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Fat: 35.91g | Prot: 20.33g | Carbs: 11.09g.
Breakfast: Kapitan Navi Śledzie po Kołobrzesku, Biedronka Chleb Tostowy Maślany, Lidl Oliwa z Oliwek, Biedronka Jajko L, Morliny Boczek. more...
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Gaining 0.8 kg a Week
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elenadrozdcreate's Weight History
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