Weigh In record (no journal entry) for 30 March 2011
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68.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 26.22g | Prot: 186.97g | Carbs: 218.45g.
Breakfast: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, dried egg white. Lunch: apple cider vinegar, cabbage, tomato, chicken breast. Dinner: slaw, gg, erythritol, pb2, great value turkey breast, lavash flat bread, mustard. more...
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Gaining 0.3 kg a Week
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tg000018's Weight History
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