Weigh In record (no journal entry) for 13 December 2021
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72.2 kg
Lost so far: 5.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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435 kcal
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Fat: 16.90g | Prot: 20.43g | Carbs: 53.58g.
Breakfast: Pisang. Lunch: Nasi Uduk, Healthi Ayam Suwir, Sambal Goreng, Semur Daging. Snacks/Other: Kanzler Singles Original. more...
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Losing 1.7 kg a Week
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citra0303's Weight History
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