Weigh In record (no journal entry) for 13 December 2021
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82.6 kg
Lost so far: 12.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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932 kcal
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Fat: 33.63g | Prot: 58.42g | Carbs: 98.13g.
Lunch: Jamur Kancing, Telur Rebus, Dada Ayam, Nongshim Shin Ramyun. Snacks/Other: Aice Es Krim Mangga. more...
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Losing 2.8 kg a Week
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androgozali's Weight History
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