Weigh In record (no journal entry) for 13 December 2021
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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810 kcal
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Fat: 32.98g | Prot: 48.71g | Carbs: 88.10g.
Breakfast: Арахисовая Паста, Геркулес Овсяные Хлопья, Окское Яичный Белок, Вареное Яйцо. Lunch: Окское Яичный Белок, Гречка Отварная. Snacks/Other: Орехи Кешью. more...
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Losing 0.4 kg a Week
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