Weigh In record (no journal entry) for 13 December 2021
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63.5 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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995 kcal
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Fat: 48.51g | Prot: 42.33g | Carbs: 100.01g.
Breakfast: Nabati Graker, Telur Rebus, Nestle Bear Brand Milk. Lunch: Kerupuk Makanan Ringan, Telur Ceplok, Tempe Goreng, Nasi Putih, Finna Sambal Terasi Uleg. Dinner: Kerupuk Makanan Ringan, Telur Ceplok, Tempe Goreng, Nasi Putih, ABC Sambal Terasi. Snacks/Other: Milo Milo, Indomilk Susu Kental Manis. more...
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Losing 0.9 kg a Week
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