Weigh In record (no journal entry) for 13 December 2021
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46.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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840 kcal
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Fat: 24.19g | Prot: 45.44g | Carbs: 114.12g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Alpro Coconut Unsweetened, Nescafe Ice Coffee, Lipton Tea. Lunch: Stekt Ägg, Blandvetebröd, Morötter. Dinner: Broccoli, Ugnsbakad Potatis, Kycklingfilé. Snacks/Other: Banan, GB Glace Piggelin. more...
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Losing 9.1 kg a Week
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