Weigh In record (no journal entry) for 13 December 2021
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35.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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779 kcal
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Fat: 16.04g | Prot: 45.31g | Carbs: 108.80g.
Breakfast: Morin Chunky Peanut Butter, Frisian Flag Susu Kental Manis Vanila, Indomaret Selai Coklat, Sari Roti Roti Tawar (1), HiLo Susu Coklat. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Nabati Graker, Simba Choco Chips, Marimas Jeruk Nipis. more...
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1245 kcal
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Exercise:
Standing - 1 hour, Watching TV/Computer - 6 hours, Sitting - 5 hours, Studying - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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saskia aulia rahman's Weight History
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