Weigh In record (no journal entry) for 13 December 2021
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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488 kcal
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Fat: 17.33g | Prot: 21.68g | Carbs: 60.67g.
Breakfast: Травяной Чай, Добрый Мед Крем-Мед с Манго, Оладьи на Кефире. Lunch: Огурец (с Кожурой), Вареное Яйцо, Суп с Пельменями. Dinner: Огурец (с Кожурой), Омлет с Молоком. more...
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Losing 0.0 kg a Week
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Nadiya_1985's Weight History
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