Weigh In record (no journal entry) for 13 December 2021
|
64.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
480 kcal
|
Fat: 15.22g | Prot: 17.41g | Carbs: 66.88g.
Breakfast: Marmelade Williamsbirne, Rama Rama ohne Palmöl, Buttermilch Mango-Maracuja, Weißbrot, Kaffee, Vollmilch. Snacks/Other: Fair Hof Salami-Sticks, Weißbrot. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|