Weigh In record (no journal entry) for 13 December 2021
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1348 kcal
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Fat: 40.57g | Prot: 46.87g | Carbs: 175.22g.
Breakfast: Honung, Kokt Ägg, Lindahls Turkisk Yoghurt Naturell, Kaviar. Lunch: Lithells Grillkorv, Barilla Spaghetti N.5. Dinner: Clementin, Banan, Fläskfilé, Kokt Broccoli (Inget Fett Tillagt under Matlagningen). Snacks/Other: Rött Bordsvin. more...
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1968 kcal
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Exercise:
Blandträning - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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chatarin's Weight History
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