Weigh In record (no journal entry) for 13 December 2021
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115.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2168 kcal
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Fat: 124.05g | Prot: 89.15g | Carbs: 168.86g.
Breakfast: Herbata z Cukrem , Pano Pieczywo Chrupkie Żytnie, Jajko na Miękko, Mlekpol Serek Puszysty Łaciaty z Chrzanem, Marinero Filety z Makreli w Oleju Roślinnym. Lunch: Vitanella Owsianka Proteinowa z Czekoladą. Dinner: Vital Fresh Surówka Colesław, Cenos Kasza Pęczak Ugotowana, Kotlet Mielony. Snacks/Other: Herbata z Cukrem , Kawa z Cukrem, Herbata z Cukrem . more...
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Gaining 0.2 kg a Week
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XRad1982's Weight History
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