Weigh In record (no journal entry) for 13 December 2021
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61 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1010 kcal
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Fat: 28.65g | Prot: 45.33g | Carbs: 155.30g.
Breakfast: Energen Sereal Coklat. Dinner: Kuning Telur, Bimoli Minyak Goreng, Nasi Putih, Putih Telur, Sawi Hijau, Bawang Merah, Bawang Putih, Tempe. Snacks/Other: Pisang, Buah Pir, Roma Biskuit Sari Gandum. more...
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steady weight
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Rispa Nurpazriah's Weight History
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