Weigh In record (no journal entry) for 13 December 2021
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66.6 kg
Lost so far: 54.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1256 kcal
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Fat: 36.81g | Prot: 99.48g | Carbs: 142.50g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Boulé Mermelada de Melocotón, Milbona Skyr Natural, Aceite de Oliva Extra Virgen, Brócoli, Aldi Carne Picada de Cerdo. Dinner: Valio Profeel Protein Snack Vainilla, Acelga, Aceite de Oliva Extra Virgen, Huevo. Snacks/Other: Plátano. more...
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1751 kcal
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Exercise:
Weight Training (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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