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The December period is difficult 😭
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100 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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162 kcal
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Fat: 6.30g | Prot: 10.80g | Carbs: 15.30g.
Snacks/Other: Nolac Lactose Free Medium Fat Milk, Classic, Nolac Lactose Free Medium Fat Milk, Classic, Nolac Lactose Free Medium Fat Milk, Classic. more...
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Gaining 0.1 kg a Week
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