Weigh In record (no journal entry) for 13 December 2021
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77.1 kg
Lost so far: 1.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2776 kcal
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Fat: 108.95g | Prot: 126.92g | Carbs: 321.77g.
Lunch: Слобода Масло Растительное, Лук, Морковь, Кубаночка Томатная Паста, Тушенка, Щебекинская Макароны Спирали. more...
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Gaining 0.2 kg a Week
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Sofo4ka94's Weight History
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