Weigh In record (no journal entry) for 13 December 2021
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64 kg
Lost so far: 14.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1772 kcal
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Fat: 64.15g | Prot: 103.04g | Carbs: 181.71g.
Breakfast: Bombbar Сгущенка без Сахара, Go On Nutrition Protein Peanut Butter Cocoa, Kupiec Corn Cakes, Alpro Coconut Original No Added Sugar , Leopol Шоколад без Цукру «Кероб Мілк», Egersund Хаяши, Помидоры, Яйцо, Mst Chlorophyll, Mst Collagen Peptides (Orange Juice), METRO Chef Креветки, Авокадо, Peruvianone Quinoa Flakes. Lunch: Zdorova Крем Манго, Ecomil Coconut Milk, Сквирянка Гречка, Sporter Протеиновый Батончик, Alpro Coconut Barista . Dinner: Куриные Голени (Кожа не Съедена), Livingnow Quinoa Macaroni. Snacks/Other: Семга Запеченная. more...
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Losing 7 kg a Week
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kuzub156's Weight History
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