Weigh In record (no journal entry) for 13 December 2021
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70.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1711 kcal
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Fat: 49.76g | Prot: 107.44g | Carbs: 204.65g.
Breakfast: GutBio Hafer-Drink, Chiquita Banane, Foodspring Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Lunch: REWE Beste Wahl Jasmin Express Reis, Weißwein, GutBio Hafer-Drink, REWE Beste Wahl Austernpilze, Vemondo Veganes Gyros mit Zwiebeln. Snacks/Other: Premier Protein Chocolate Peanut Butter, Hartgekochtes Ei, Quarkbällchen, Thürmann Schweineohr. more...
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steady weight
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Sa.bine.90's Weight History
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