Weigh In record (no journal entry) for 13 December 2021
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122 kg
Lost so far: 9.7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1354 kcal
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Fat: 39.39g | Prot: 144.41g | Carbs: 100.67g.
Breakfast: Becel Vital Omega 3 Becel Vital Omega 3, Güldenhof Hähnchen Mortadella , Gut Drei Eichen Salami , Malzers Dinkelbrötchen. Dinner: Ehrmann High Protein Pudding , Kania Fix für Salatsauce Küchenkräuter, Mr. Lowcarb 1000 Island Dressing , Zwiebeln, Eisbergsalat, Thunfisch, Tomaten, Gut & Günstig Toast Schmelzkäsescheiben , Viva Vital Hähnchen Kassler, K-Classic Bockwurst. Snacks/Other: Mandarine. more...
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steady weight
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Nina1085's Weight History
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