Weigh In record (no journal entry) for 13 December 2021
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55.6 kg
Lost so far: 16.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1431 kcal
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Fat: 68.07g | Prot: 78.94g | Carbs: 127.12g.
Breakfast: Европа Торт Брауни ПП, Сибирская Коллекция Пельмени Домашние. Lunch: Пятерочка Груша Сезонная , Пирог из Лаваша. Dinner: Простой Йогурт, Творог 5%. Snacks/Other: Колбаса, Сахар, Кофе. more...
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Gaining 4.2 kg a Week
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Bkack Opium's Weight History
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