Weigh In record (no journal entry) for 13 December 2021
|
78.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
914 kcal
|
Fat: 42.97g | Prot: 30.87g | Carbs: 101.61g.
Breakfast: Milka Ореховая Паста, Сырники Домашние, Кофе с Молоком. Lunch: Песочное Печенье, Нескафе Кофе Растворимый, Русский аппетит Макароны с Мясом. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irinagundar's Weight History
|