Weigh In record (no journal entry) for 07 May 2014
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 21.44g | Prot: 50.67g | Carbs: 125.41g.
Breakfast: Superbom Melado de Cana, Pão de Trigo Integral, Quatá Ricota Fresca, Café com Leite de Gordura Reduzida. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Repolho Verde Cozido. Dinner: Macarrão sem Carne com Molho de Tomate, Abacaxi, Mangas, Mamão Formosa, Coxa de Frango, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface. Snacks/Other: Nutry Barra de Fruta Light Ameixa com Banana. more...
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Losing 0.4 kg a Week
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silvia herberts's Weight History
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