Weigh In record (no journal entry) for 13 December 2021
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65.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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676 kcal
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Fat: 28.59g | Prot: 54.62g | Carbs: 69.64g.
Lunch: Tropicana Slim Sweetener Diabtx, Kakao Bubuk (tanpa Gula), Dancow Susu, Ekstrak Vanila, Telur, Haverjoy Instant Oat. Dinner: Sumber Selera Bakso Daging Sapi, Indomie Bumbu Indomie Goreng, Putih Telur, Tahu. Snacks/Other: Tropicana Slim Sweetener Diabtx, Tomat. more...
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Gaining 0.7 kg a Week
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modidntsleep's Weight History
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