zlata79891's Journal, 13 Dec 21

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Weigh In record (no journal entry) for 13 December 2021

70.4 kg Lost so far: 44.7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2021:

1473 kcal

Fat: 71.64g | Prot: 87.70g | Carbs: 120.41g. Lunch: SPAR Аджика Домашняя, Мираторг Стейк "Классик" из Говядины, Аютинский Хлеб Хлеб Бородинский , SPAR Грудинка Свиная Запечённая. Dinner: Хлебный Двор Пирог с Изюмом Кураж, Белый Хлеб, SPAR Грудинка Свиная Запечённая . more...

1885 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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zlata79891's Journal, 13 Dec 21

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