Weigh In record (no journal entry) for 13 December 2021
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63.5 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1627 kcal
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Fat: 66.69g | Prot: 119.52g | Carbs: 139.58g.
Breakfast: ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Vly Barista aus Erbsenprotein, DM Bio Mandelmus Weiß. Lunch: Karotten, Hähnchenbrust, Alnatura Quinoa, Brokkoli. Dinner: REWE Avocado, Hähnchenbrust, Gelbe Paprika, Rucola, Olivenöl, Gurke (mit Schale), Tomaten. Snacks/Other: Äpfel. more...
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Gaining 7.4 kg a Week
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Helene! bergi's Weight History
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